Benefits of Consuming Green Tea

 

I'm not a big fan of drinking green tea, but I take a sip or two every week. The main reason is that I have to keep my weight balanced. During the last week, he was investigating the benefits of drinking green tea and amazed to discover that, in addition to maintaining a healthy weight, but also fight diabetes, tooth decay and Alzheimer's disease.

health benefits tea:

It has a rich history of over thousands of years and is a popular drink in China. It was essential to make the weight loss drugs. The maintenance of blood pressure in the fight against diabetes, there are a number of benefits of drinking green tea. I made a list of all the possible benefits below:

health

1. Maintaining body weight - Drinking green tea helps to increase the metabolism rate of the body, which leads to digest food faster. When consumed regularly, (green tea) helps maintain body weight and ugly fat excretion.

Two. The fight against diabetes - After eating a meal, it is a normal increase in blood glucose, but to a diabetic patient, it could be dangerous. Helps keep your blood sugar in the blood sugar and avoid sudden ignition of blood (tea store).

(health) Three. Burn cholesterol. There are two types of cholesterol, good and bad. Good cholesterol need to keep our bodies healthy, but also to control (tea store) and even take the bad cholesterol. Green tea helps to eliminate bad cholesterol in our body so that we can stay fit, healthy and young.


April. Control of Alzheimer's disease - In truth, I was well aware of this benefit. A clinical study showed that in mice has helped in the recovery of damaged brain cells after drinking this tea (tea store).

May Prevention of tooth decay - My parents always shout to consume milk regularly because it is good for bones and teeth. I did not know that green tea is also beneficial? It helps to fight against the bacteria responsible for tooth decay (green tea).


(tea store) June Control of blood pressure. (health) Studies have shown that regular consumption of green tea may lead to the stability of the blood pressure.(tea store) Many of my friends know that I have the opportunity to control blood pressure in this way (tea store).

Now that we know the benefits, we will decide on the frequency of consumption. There is a large ongoing debate as to how many you should consume cups of green tea on a daily, weekly and monthly a. Clinical researchers have no definitive answer to this question.
It also contains some chemicals that can be harmful to pregnant women. So if you plan to become pregnant or conceive a baby now, stay away from him (tea store).

There have been many benefits of drinking green tea and it is important to check all your medical assistant.