About Me

Hi My Name is mouaffak younes, Welcome To My Blog.

I've started this Blog because I am continually asked "how I lost weight"......  I thought I should put the answers to those questions in a central location, where you and I both can look at them when we need advice, or a healthy reminder.

I am not claiming to be a nutritionist, or a diet expert of any sort.  I am just a men who realized, when her size 12 jeans felt a little snug, that it was past time to change my lifestyl.  My advice is not backed by years of scientific research and numbers. It is only backed by the 1.5 years it took me to drop 50+ pounds, and the 4 years I have been proudly wearing my new jeans. :D